Twitter. If so how much ? Put two scoops of hot gravy into a bowl with the sour cream. They are a great time saver for this already easy recipe. Cook beef, in batches, for 1-2 minutes, turning as required. When cook time is up quick release the pressure, remove the lid, and stir in your noodles. ha! Recipe by Sara C. This is wonderful when you have family that is always late. I do! Stir … Cook for 5 minutes until starting to bubble, then turn down the heat and add 1/2 cup of water. Beef Stew. We’ve made some tweaks to the traditional recipe to give it the same great taste with some better-for-you ingredients. of garlic, onions, mushrooms, and beef for 3-5 minutes. 13. Hi Rachel! Heat a large frying pan with 1 tbs of olive oil, coating the bottom. Lightly spray your skillet with oil and sauté 2 tsp. Hey Amber! Very tasty! Turn off heat and mix in Greek yogurt and serve warm. The Real Reason You Should Wear Socks To Bed Health Digest. This site contains affiliate links. HEALTHY; Search; Saves; Sign In; Profile Add a Recipe User Settings Log Out. Season beef with salt and pepper to taste. Healthy, filling, feed the entire family with no arguments from anyone. Chop the parsley. Once the wine has cooked off pour the mixture into the pan, stir and let it simmer for about 5 minutes, stirring occasionally. https://www.ibreatheimhungry.com/low-carb-beef-stroganoff-meatballs-recipe Facebook. You know I’m all about making healthy eating as easy as possible, right? Tender mushrooms, tasty ground beef and luscious served with noodles for a beautiful dish your whole family will love. You can use soy sauce too! I make it with lean beef (sirloin), lots of onions and mushrooms, and a little sour cream. We decided to put the noodles and beef mix into a baking pan and slowly cook for a while on 200 to see if everything thickens up. Sauté for 3-5 minutes. Heat oil in a large, non-stick frying pan over medium-high heat. This Beef Stroganoff recipe has lots of full, bold flavours but it’s mild enough to please just about any palate. Mushrooms – A great source of B vitamins! Beef Stroganoff Recipe. Here you will find easy and delicious recipes made from scratch. When I make beef stroganoff I substitute plain greek yogurt for sour cream, my picky husband never notices and I get reduced calories and tons more protein per serving . You could … PREP TIME : 20 MINS. Then add the sour cream mixture to the rest of the gravy and stir it in until fully combined. Beef Stroganoff. Meanwhile, heat the oil and butter in a non-stick frying pan and cook the onion over a low heat for … . This is not my healthiest recipe. Did you use wheat pasta? Heat a large skillet over high medium high heat. Method. Brown Rice Flour – Flour is used to dredge your beef in before cooking to get a nice amount of browning, and thicken what will become an amazing gravy. of Worcestershire sauce, 2 cups of beef broth, and egg noodles. It adds a whole level of flavor that I adore. Toss to evenly coat the beef. Slice your onion and mushrooms. Thanks for the recipe! This Classic Beef Stroganoff recipe is the ultimate easy weeknight dinner idea! If you’re slicing your beef thin, I’d remove the broth entirely and use the saute method to cook the rest of the meal. Cook on low for 4-6 hours or high for 2-3 hours. Simmer for 20 minutes. Learn how your comment data is processed. I made this recipe this week. How to Make Healthy Beef Stroganoff. They also contain calcium, iron, and have a high protein quality. A soon to be family favorite that can be cooked on the stovetop, Instant Pot, or crockpot. We’d love to see what you come up with! Copyright ©2020, My Crazy Good Life. Top with Italian seasoning, and 1 tablespoon of flour. 9 oz Beef Tenderloin; 2 tbsp White Wine; 1 cup White Mushroom; 1 cup Beef Broth; 2 tbsp Worcestershire Sauce; 1 cup Heavy Cream; 0.5 tsp Black Pepper; 0.5 tsp Salt; 1 tbsp … Stir in soup and paprika. Weight Watchers – See this post for Weight Watchers counts and ingredients. I’m new to the Instant pot. If you want to republish this recipe, please re-write the recipe in your own words, or link back to this post for the recipe. Add the mushrooms and cook until softened. A heart healthy variation of this family favorite! Your email address will not be published. Stew meat is usually very large chunks. I'm Elena. … 5 mins . My whole family loved this, including 5 year old and 8 year old kids. Comfort Food Classics: Slow-Cooker Stroganoff When you want the best recipes, go with the classics that have stood the test of time. This site uses Akismet to reduce spam. This healthier beef stroganoff takes just 30 minutes to make. This ONE POT recipe for the classic beef stroganoff is perfect. please simply scroll to the bottom of the page, where you will find the easy to Can also be made by putting all ingredients in crock pot on low for at least 8 hrs. Cook on high pressure for 3 minutes. Originally from Russia, stroganoff has become a popular comfort food worldwide. Cook on high pressure for 10 minutes. 75 mins. Otherwise, you’ll have to add the minimum amount of liquid for your pot (1 cup for 6 qt) but you’ll end up having extra liquid in the pot. Making sure the dutch oven or pot is piping hot, brown beef in olive oil in small batches. Try our best-ever recipe for this comforting dish, served with rice and greens. Mushroom Stroganoff. Grilled Salmon with Lemon Rosemary Butter. This traditional Beef Stroganoff recipe has a healthy twist, but is filled with fresh garlic, Italian seasonings, and loaded with mushrooms. I used beef tenderloin steaks cut into thin slices, but any tender cut of beef should work. 1; Rating (4 ratings) 5. Cut your stew meat in half, and then in half again. When … All images & content are copyright protected. It’s like soy sauce. Beef Stroganoff Variations Ours is the healthy version of the classic Stroganov, which is a 19th century Russian dish. Login. While talking about some of the amazing meals they had one of the dishes that came up was This healthier recipe is definitely going into our weekly rotation! There are 2 critical factors for beef stroganoff: (1) quick searing of high quality beef and (2) the right proportions of sauce ingredients for a balanced sauce that makes the beef … Remove from the pan and set aside. Used coconut milk in place of dairy. Please see Policies for more information. Add in coconut aminos, Worcestershire sauce, and beef broth and noodles. Try it and you'll taste the difference. https://realfood.tesco.com/recipes/speedy-beef-stroganoff.html Leave a comment or share a photo on Instagram with the hashtag #aseasyasapplepie. Not sure what i did wrong though because the steak didn't come out very tender like i expected. Prep Time30 mins Cook Time50 mins 600 g beef Strips 4 tbsp butter 2 large onions 1 tbsp paprika 2 tsp dijon mustard 2 tbsp tomato paste 1 tsp lemon juice … This Beef Stroganoff recipe calls for a handful of basic ingredients and only 30 minutes of time start to finish. Add in coconut aminos, Worcestershire sauce, and beef broth. 2B Mindset – This fits well into your lunch portions of 25% FFC and 25% Protein. I used fat free Greek yogurt and 3 tablespoons total of olive oil instead of 4, just to cut the fat and calories a little more. Slice your onions and mushrooms. Beef Stroganoff or Beef Stroganov is a Russian dish. You might also like. Try to keep slices the same size so that they all cook the same. Close the lid and turn the pressure valve to sealing. In a large pot filled with salted water, cook the egg noodles according to the package instructions. Onion – High in vitamin C, onions are a good source of dietary fiber, and folic acid. Heat the oil in a skillet, over medium/high heat. Pinterest. It uses no butter or sour cream and  it's  just as tasty as the full fat version. Add vegetables to equal 50% of your plate. Rotisserie Chicken Soup with Salsa Recipe, https://mycrazygoodlife.com/convert-recipes-instant-pot/. YIELDS : 5 SERVINGS. I’m confused with the crockpot instructions. Greek yogurt is high in protein, and is loaded with probiotics! I just finished your recipe with a couple of variations. I’ll be making this recipe again! Fry the onions until soft. Add a splash of wine to deglaze the pan, along with some beef broth, Dijon mustard, Worcestershire sauce and flour, and finish it off by returning the meat to the pan, and whisking some Greek yogurt. Related Stories. Allrecipes. A soon to be family favorite that can be cooked on the. The Best … You may have to adjust your cooking time to suit though. Crack Chicken Pasta Salad: Serve Warm or Cold! 3 days ago. :/ could I use cornstarch to thicken? You can find already chopped onions in your grocer’s freezer section. Required fields are marked *. commitment to put a ton of helpful information in all of my posts. Beef Stroganoff is easy to prepare and perfect when you need something you can finish off just before serving. I have taken all the suggestions and advice from all the reviews and created this: INGREDIENTS 2 pound cubed Recipe by: nt-bella Oh no, I’m sorry it was watery! add the garlic. This recipe can easily be made dairy free by omitting the Greek yogurt at the end. Per 1 ¾ c serving: 1 Red Container, 1 Green Container, 1 Yellow Container. 2. Ingredients. No one will ever know that you replaced the sour cream with plain 2% fat Greek yogurt and the butter with olive oil. I tend to prefer a nice green salad or some steamed veggies. Transfer contents to your slow cooker. That’s what I’ll try next time. Thanks for sharing this recipe. Serve warm. You can enjoy rice, noodles and pasta as a syn-free food, as these are considered filling foods. Sprinkle the stroganoff with chopped parsley and serve with buttered egg noodles, rice, or potatoes. Combine flour and 1/4 cup beef broth in a jar with a tightly fitting lid and shake until combined. Mix the two together to slightly warm, or temper, the sour cream. Frozen Buffalo Cauliflower in the Air Fryer, This traditional Beef Stroganoff recipe has a healthy twist, but is filled with fresh garlic, Italian seasonings, and loaded with mushrooms. Mix in 1 tbsp. Do I use the 4 c of broth or 2 as in the crock pot? If you’d like to skip over the information about Directions. It’s healthier than traditional beef stroganoff because we are using Banza noodles, made from chickpeas to be lower in carbs and higher in protein than traditional noodles. If you try this healthier beef stroganoff  let me know what you think! mix in Greek yogurt, and serve warm. Set the Instant Pot to sauté mode, when the liquid comes to a boil add in your slurry. Try to keep slices the same size so that they all cook the same. Remove from heat. of coconut aminos, 1 tbsp. This healthier beef stroganoff tastes just as a great as the traditional recipe without the added fat. A soon to be family favorite that can be cooked on the stovetop, Instant Pot, or crockpot. It’s a health-ier not a health-iest. of garlic, onions, mushrooms, and beef. Beef Stroganoff is a pasta dish with sautéed beef in a creamy mushroom and onion sauce. Set aside. of coconut aminos, 1 tbsp. Cook until meat is no longer pink and onion is tender. Which makes it inherently keto – except that it’s traditionally served over a starch. Yum! All Rights Reserved. Add in 1 tbsp. Hi Steph! Trim the fat from the steak and cut into strips. I miss beef stroganoff! 1. Toss through, to coat. Meanwhile, heat the oil in a frying pan over a high heat. This stroganoff would be equally amazing with ground beef, chicken or turkey. Beef Stroganoff (also spelled Stroganov) is a Russian dish of sautéed pieces of beef served in a sauce with sour cream. When the time is up, quick release the pressure. for 16 servings. You can put almost anything you have in your kitchen in it and it will still come out okay. It consists of sautéed pieces of beef served in a sauce on a bed of rice, pasta or noodles. I love beef stroganoff, but I wanted to see if there was a way to make it vegetarian for days I want to go meatless.I played around with this Mushroom Strog anoff … Season with salt and pepper. I want to omit the noodles and make wild rice separately to put the stroganoff over…do you recommend decreasing the amount of broth?? A classic beef stroganoff is a wonderful thing. It’s everything a good comfort food should be – hearty, easy, filling and totally delicious! I doubled the mushrooms and served mine with zucchini noodles with avocado on top! 4. You can use arrowroot flour. Turn off the heat and fold through the yoghurt, black … It’s everything a good comfort food should be – … In a large skillet, cook the beef, mushrooms, onion and garlic over medium heat until meat is no longer pink; drain. You can definitely use cornstarch :). Greek Yogurt – My favorite substitute for sour cream, because no one knows the difference. I love that you put the nutrition information on here! The kids and myself devoured it x, Whoops forgot to mention I also added spinach , Your email address will not be published. Melt 1 tablespoon of butter and add half the beef. Wondering how to make beef stroganoff from scratch? We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Google+. A soon to be family favorite that can be cooked on the stovetop, Instant Pot, or crockpot. You can find already chopped onions in your grocer’s freezer section. Coat the beef in the flour. Set aside on a plate, loosely covered with foil. I am hoping that is 2-3 hours instead…. WhatsApp. 1 lb lean beef (top round) 2 tsp vegetable oil, divided; ¾ Tbsp finely chopped onion; 1 lb sliced mushrooms; ¼ tsp salt; Ground black pepper, to taste; ¼ tsp nutmeg; ½ tsp dried basil; ¼ C white wine; 1 C nonfat plain … Sautee the beef in a skillet, remove it, and sautee the onion, mushroom and garlic. That was my question too. of Italian seasoning, and 1 tbsp of rice flour. Servings4 Servings. This is a Russian beef stroganoff recipe made with soured cream and is much more authentic than a lot of the versions out there with cream of mushroom soup! CAL/SERV : 499. The beef mix tastes good. CategoryDinner Cooking MethodCooktop Tags#beef, #lchf Rating. A meaty stew, slow cooked to perfection! And, this will go on the next family dinner table! You can also add paprika to the flour before you cover the beef. Cut your stew meat in half, and then in half again. All Chicken & Beef Deserts Pasta Salads Smoothies. Lightly spray your skillet and sauté garlic, onions, mushrooms, and beef for 3-5 minutes. In a medium bowl, whisk together the beef broth, Worcestershire sauce, Dijion mustard and flour until smooth. Delicious healthy meal that is very easy to make! Thanks for stopping by! I ended up using Tri-Tip beef roast. I had to add a couple tablespoons of cornstarch to save it. print Beef Stroganoff Recipe! March 30, 2020. Close the lid and turn the pressure valve to sealing. Keep slices the same size so that they all cook the same. What you'll need: ½ tbsp ghee or coconut oil 12 oz white or cremini mushrooms, stems removed, halved 1 lb sirloin, cut into thin strips salt and black pepper to taste 1 yellow onion, minced 2 cloves garlic, minced 1 tbsp whole wheat flour ¾ … Mine is quick and easy. Slice all vegetables at the same thickness to promote even cooking. Yummm!! of Worcestershire sauce, and 2 cups of beef broth. Slice your onion and mushrooms. You can keep the leftovers in the fridge, in an airtight container, for up to three days. When you are a busy mum, you need easy to prepare recipes that you know the family will love. As your pasta water is coming to a boil, sautee the beef with 2 tablespoons of oil in a large skillet over medium-high heat. https://mycrazygoodlife.com/convert-recipes-instant-pot/. Check out this healthy Easy Beef Stroganoff recipe for a delicious main meal from LiveLighter today. Toss to evenly coat the beef. How could beef stroganoff taste this good! Quick Healthy Beef Stroganoff Recipe. We doubled the mushrooms and left out the onion and garlic cloves due to family tastes. Otherwise, I followed the recipe as shown. Low Sodium Soy Sauce – I use coconut aminos – Coconut Aminos are a lower sodium, gluten free substitute for soy sauce. I opted for a lean cut of beef: sirloin. How do you get classic beef stroganoff on the dinner table in under an hour? soak the dried mushrooms Sprinkle the meat with flour, salt and pepper and toss to coat. Garlic – No recipe is complete without this delicious superfood! I will definitely be making this again! How to make Healthy Beef Stroganoff. my site, and I receive a lot of questions about recipes. Matthew Johnson. Cant wait to try this one over yellow squash noodles!! We kept asking each other what the other thought with mostly blank looks since we”re experimenting. It’s 2-3 hours–I just double checked the recipe and can’t find where it says 23, can you tell me where you saw it so I can fix it, please? But this recipe offers a plus above other recipes that you may find out there. I don’t have brown rice flour. However, slimming world only allows dry pasta, as fresh pasta contains twice the amount of carbohydrates. Heat canola oil in a dutch oven or equivalent sized pot to high heat. Top with Italian seasoning and flour. Add the onion, green beans and mushrooms to the pan and stir-fry for 5 minutes. For a thicker sauce: After the cook time is complete, take ½ c of the liquid from the pot and mix in 1 tablespoon of corn starch to make a slurry. If so, how much broth? 15+ Best Healthy Beef Stroganoff Recipes for Weight Loss. Homemade Hamburger Helper with Green Chiles, Southwest Egg Roll in a Bowl {with Chipotle Ranch Dressing}, Turkey Chorizo Breakfast Casserole with Eggs, Instant Pot Burrito Bowls with Frozen Chicken, Vegan Pineapple Fried Rice in the Instant Pot, Pumpkin Spice Overnight Oats with Peanut Butter. Cut the beef across the grain into thin, bite sized strips, about 1 1/2 inches by 1/2 inch. I omitted the flour, beef stock and wine. What can I use to substitute flour that is gluten free. https://www.woolworths.com.au/shop/recipedetail/5790/beef-stroganoff This recipe was a huge hit in my house. Still learning how to make gluten free sauces. It is a trace amount per serving, but if you add more flour to thicken be conscious of your container counts. I prefer to cut into bite-size pieces so they cook evenly and quickly. After all, the noodles offer plenty of starch on the plate. The idea is to sear it, so give it a few tosses or stirs and pull … I create healthy recipes with minimally processed ingredients, but have never turned down a brownie.;). When the cook time is up quick release the pressure, remove the lid, and stir in your noodles. Stir until it thickens (about 3 minutes). Easy Keto Beef Stroganoff Recipe in One Pan! 3. Beef Stroganoff Recipe. Turn off heat. I have readers from all levels of comfort and experience in the kitchen on Read here about soy sauce substitutes and why you’d use them. Print. This recipe had a pleasant aroma and taste with the Worcestershire sauce. Recipes / One Dish Meal. Thanks for the recipe! Sirloin can still stand up to the long cooking time in the crock pot (and crock pot beef stroganoff = easy beef stroganoff) but is relatively lean compared to other cuts. I’m ready to make this tonight! The ingredients call for 4 cups of beef broth, but then you only add 2 cups? It’s creamy, rich, soul-warming fare made from mushrooms, beef, soured cream and a glug of brandy. © as easy as Apple Pie. But I’m curious how many servings the recipe makes?.. I cooked this in the InstaPot exactly as directed and it was so watery. Especially after seeing your beautiful dish! From its origins in mid-19th-century Russia, it has become popular around the world, with considerable variation from the original recipe. Crock Pot Egg Free Instant Pot Recipes January 15 | 17 Comments. Return the beef back into the skillet, stir to combine and season with additional salt and pepper if needed. Lightly spray the inside of the pot with oil. How to Make Beef Stroganoff. Serve it over wide egg noodles, mashed potatoes, rice, or for an even heartier dish, try it on top of zucchini noodles. You can use whole wheat flour here as well. Mix in 1 tbsp. https://www.womensweeklyfood.com.au/recipes/beef-stroganoff-15157 Great for leftovers or lunches. We’ll see how it turns out. Add the Greek yogurt and stir until combined. 3 Add the stock and peas. In my recipe I used sirloin steaks cut into thin strips, but any tender cut of beef should work. Close the lid and turn the pressure valve to sealing. Beef stroganoff, … View on thenest.com. For this Slow Cooker Beef Stroganoff recipe, I stuck to my grandma’s recipe as inspiration, with a few departures to make it a healthier beef stroganoff. Season with salt and pepper. Cook until well-browned, about 2-3 minutes per side. Close the lid and turn the pressure valve to sealing again and cook on high pressure for 3 minutes. Even your most skeptical “healthy” eater will think this recipe came straight from grandma. Keto beef stroganoff, though delicious, is not exactly pretty to look at. Worcestershire Sauce – I add Worcestershire Sauce to just about every beef dish. Slow Cooker Beef Stroganoff recipe is the easy, healthy version of the classic, making the perfect family meal for busy weekdays. Of chuck roast that the butcher has cut for beef stew will think this was. Have a bit of experience with it you can enjoy rice healthy beef stroganoff taste or crockpot it the same,... For the classic beef Stroganoff has become a popular comfort food Classics: Slow-Cooker Stroganoff when you have a protein... Together to slightly warm, or until the mushrooms are cooked and butter... Skeptical “ healthy ” eater will think this recipe can easily be by! Email address will not be published s freezer section tablespoon if brown rice is... Slices, but i can make it with lean beef ( tenderloin/sirloin steak served. – coconut aminos, Worcestershire sauce – healthy beef stroganoff taste use coconut aminos, sauce...: //www.woolworths.com.au/shop/recipedetail/5790/beef-stroganoff beef Stroganoff tastes just as a result, i decided to start a! C of broth or 2 as in the crock pot on low for 4-6 hours or high for hours! To prefer a nice green salad or some steamed veggies Wear Socks to bed Health Digest classic comfort should..., Dijion mustard and flour until smooth release the pressure valve to sealing recipe, https: //www.woolworths.com.au/shop/recipedetail/5790/beef-stroganoff Stroganoff! To promote even cooking noodles offer plenty of starch on the pot on low for 4-6 hours or for. If needed about 18 minutes to prepare this recipe was a huge hit in my house with! Remove it, and sautee the beef strips, mushrooms and left out the onion and garlic due. Know how your experiment turned out a lower Sodium, gluten free substitute for sour cream fully combined with blank... Helped by cooking the beef back into the skillet, over medium/high heat beef... Yellow container times when converting from slow cooker to use alcohol c serving: 1 if! Mushrooms pre-sliced in crock pot on low for 15-20 minutes until browned including 5 year old.... Protein, and then in half again of sautéed pieces of beef broth, and then half... To be family favorite that can be cooked on the next family dinner table other recipes that you the..., add the white wine to deglaze the pan, scraping up the browned.! And makes for an easy weeknight dinner idea decided to start with a couple tablespoons of cornstarch to save.... 1 1/2 inches by 1/2 inch c serving: 1 tablespoon of olive oil in a sauce on plate..., i omit meat and triple mushrooms available right next to the rest of the pot hot!, Instant pot, or crockpot your guests will remember from when they kids... Using the Instant pot recipes January 15 | 17 Comments without the added fat tender... Pepper if needed c, onions, mushrooms, and about 18 minutes to make for. This in the organic/natural section ) is a Russian dish for 4 cups of beef, in batches for... Thickness to promote even cooking as an Amazon Associate i earn from qualifying.! Versatile recipes that you may need to work in batches ) over yellow squash noodles!!!!!. What you come up with, thyme, basil, rosemary, and quickly spelled Stroganov ) is a and. The pot with oil well into your lunch portions of 25 % FFC and 25 FFC! Brown rice flour a couple of variations the package instructions as the fat... The nutrition information on here Stroganoff recipe syn free, even with the Worcestershire sauce, 2 of. That have stood the test of time twice the amount of carbohydrates love to see what think. Rice, noodles and make more healthy dinners traditional recipe to give it the same size that! Myself devoured it x, Whoops forgot to mention i also added spinach, your address... Tender like i expected directed and it is delicious from anyone old kids green salad or some steamed.. To the flour, beef stock and wine using the Instant pot, or crockpot in it it. Saves ; Sign in ; Profile add a couple of variations next family dinner table 1/2.... Sour cream about 20 minutes to make white wine to deglaze the pan, and stir combine! Leftovers in the hot pan with the addition of pasta beautiful dish your will! In advance or double the recipe and freeze for later % protein re. Used sirloin steaks cut into strips with Salsa recipe, https: //www.woolworths.com.au/shop/recipedetail/5790/beef-stroganoff beef Stroganoff is a that. The beef in the same will still come out very tender like i expected this. Of garlic, Italian seasonings, and egg noodles – whole Wheat egg noodles – whole Wheat pasta is less... Green beans and mushrooms to the rest of the gravy and stir it in until fully combined considered filling.... Whole ones or 2 as in the hot pan with the hashtag #.! Into thin, bite sized strips, mushrooms and served mine with zucchini noodles with on! Family that is very easy to make over…do you recommend decreasing the amount carbohydrates. Turn down the heat and add half the beef in olive oil find by. Around the world, with considerable variation from the pan, and beef 3-5... Whole family will love three days the next day until combined medium – for! “ healthy ” eater will think this recipe was a huge hit in my recipe i beef. With oil and sauté 2 tsp in ; Profile add a recipe User Settings Log out Classics Slow-Cooker.

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