Once the chicken begins to get a light sear, turn it over and deglaze the pan with ½ cup of chicken stock. Then, stir and continue to stir-fry for another five minutes, or just until the chicken is fully cooked through. https://www.yummly.com/recipe/Quick-Chicken-And-Broccoli-Stir-Fry-2118061 Followed what other reviewers said and cut the soy sauce by one third, and only used the portion of sauce and cornstarch mixture that seemed right for the total amount of food while finishing the cooking. It was easy to make and I followed the recipe instructions without any modifications. Grab a small mixing bowl, combine the cornstarch, salt and a pinch or black pepper. There is simplicity and depth of flavor packed in every single bite. Ready for sauce. Congrats! Let the stir-fry rest for another 2-3 minutes. No gift befits the food-obsessed people in your life like a cookbook. This was amazing! It’s so good you’d never know it isn’t take-out from a local restaurant. I cooked the chicken in a small amount of water, let the water cook off and then seasoned it. Too salty! How the heck to people eat with chopsticks?! Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. My family loved it and my girls went back for seconds??????? Serve with another drizzle of sauce and the scallion greens as a garnish. Hello to the easiest healthy chicken and broccoli stir fry! Add comma separated list of ingredients to exclude from recipe. Stir the cornstarch slurry into the soy sauce mixture until the color is consistent. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Info. Oct 26, 2014 - Chicken and Broccoli Stir fry with the best homemade stir fry sauce! You can buy it boneless or with the bone-in. But first I cooked the chicken and onions with some minced garlic, then set aside the chicken pieces do they would not over cook, added and fried the broccoli, and added then back the chicken before adding the sauce and corn starch. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Amount is based on available nutrient data. Ginger Chicken and Broccoli Stir Fry Recipe. Chicken and broccoli have always been a favorite combination of mine, and they are perfect when paired in a stir fry. Top with your favorite garnishes and serve hot! Toss the chicken with a tablespoon of oil and the marinade. same skillet over medium-high heat, add 1 Tbsp oil, broccoli florets, sliced onion and mushrooms and stir fry 3 minutes until mushrooms are softened then reduce heat. I used 1/3 cup of low-sodium soya sauce. Move the chicken and vegetables back into the center to the pan; saute until the sauce thickens and coats the chicken and vegetables, about 5 minutes more. It’s been one of my favorite recipes for a long time. 3. Keto Chicken Stir Fry Ingredients: Broccoli florets, purple onion, garlic, bell peppers: Low carb veggies that you can swap out if you wish; Chicken breasts: Boneless, skinless breasts are what I use to cut into cubes, but you can use any chicken you have on hand. Heat oil in a large skillet over high heat. It came out great. ?I paired with brown rice as well! Off to make a second batch! Paleo, Whole30, and gluten free. Fry chicken and onion in hot oil until the chicken is no longer pink in the center and the onion is tender, 5 to 7 minutes. This will slightly reduce the … You know those busy busy days when you need a meal on the table quickly (and you’ve literally got nothing to go to at 5pm)… this is going to be your saving grace! Nutrient information is not available for all ingredients. reheat use a microwave at half power for 1-2 minutes to prevent overcooking the chicken or the bro Try my chicken and broccoli stir fry with spicy brown sauce. As an added bonus you only need one pan too! Will be demoing this for my students tomorrow. The aromas of the garlic and ginger are enough to make your mouth water. I paired it with brown rice and was delicious. REAL food made simple! Whisk together the oyster sauce, soy sauce, rice vinegar, sesame oil and arrowroot. Need a quick and healthy dinner? I vow to never order this as takeout EVER AGAIN! this link is to an external site that may or may not meet accessibility guidelines. It was a hit at my home and I would even consider trying the original recipe in the future and adding more than 3 cups of broccoli since I added three to my two chicken breast measurement and it was not enough :/ other than that I loved it! Swap the chicken for tofu and this dish is completely vegetarian. That’s why this chicken broccoli stir fry recipe calls for chicken thighs. Mix in chicken broth, honey, brown sugar, rice vinegar and sesame oil, set aside. Set aside. a medium mixing bowl, whisk together soy sauce and cornstarch. What you need for Chicken Broccoli Stir Fry: Cooked broccoli – Steamed or boiled, whichever you prefer. Allrecipes is part of the Meredith Food Group. Information is not currently available for this nutrient. Rice noodles cook very quickly, so they would be a great option if you’re short on time. That said, if you love chicken breast, use it. Try my Greek chicken meatballs with tzatziki sauce or my stovetop buffalo mac n’ cheese. Another variation I may try in the future--add whole cashews near the end. Chicken – breast or thigh. I prepared ingredients as instructed but I did a few things differently: To be honest, I made this recipe b/c I didn't have any sherry in the house and was looking for a quick and easy recipe my 10-yr old daughter and I could do together. And, because I love red bell pepper and had one, I added it in a 3/4 inch dice. Alex doesn’t believe in boneless meats, so I buy bone-in thighs and show you how to remove the bone. Add the broccoli florets and saute for 6-7 minutes or until crisp and softened. Add the remaining tablespoon of oil. In a very large skillet or wok, warm the oil over high heat. Changs. This particular evening he wasn’t home for dinner. This was so good. Be sure to drain any water before adding it to the rest of the dish. This homemade broccoli chicken is an easy 30-min meal and so good over white rice. Pour the soy sauce mixture into the vacant part of the skillet. Join me as we create delicious, healthy recipes for everyday life. If you love my Paleo Beef and Broccoli then I guarantee you’ll fall in love with this sister version of Paleo Chinese Chicken and Broccoli Stir-Fry… Required fields are marked *. All of us absolutely love it, it takes just minutes to make and it’s fresh and healthy! Marinate the chicken with the cornstarch and salt. Made this last night and it was yummy. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I usually use premade sauces and have trouble with the amount of salt, but this was so great, I used low sodium soy sauce and had no issues. Bring a pan of salted water to the boil, add the sprouting broccoli If the chicken is too dry, add a little water so each … 1. Serve this Chicken and Broccoli Stir Fry with this easy Asian Spaghetti Salad, Kung Pao Noodles, or Sheet Pan Chicken Fried Rice. Heat the avocado oil in a large skillet over medium-high heat. Be sure to remove the skin from the ginger before mincing it. It’s made from a few simple, healthy ingredients and comes together in under 30 minutes. For a low carb option, you can also skip the rice and noodles all together and enjoy this dish as is. I prepared ingredients as instructed but I did a few things differently: You saved Broccoli and Chicken Stir-Fry to your. Simmer for 5-10 minutes until the broccoli is slightly softened and everything is well coated in the sauce. Tender chicken, fresh broccoli and ramen noodles tossed in an Asian flavored, savory stir fry sauce. Bring to a boil and cook uncovered for three minutes. I love how versatile this recipe is. Pour the soy sauce mixture into the vacant part of the skillet. Chicken Stir Fry is a go-to around here! (upbeat music) Once the chicken is golden and fully cooked through, transfer that to a plate and set it aside. The only issue I ran into was with the crust on the chicken. My boyfriend could not stop stealing pieces from the pot. What’s great is that uou can really make this recipe your own. A keeper for sure. I did not use any oil for frying. I love stir fry of any kind and Asian cuisine. This will be a go to staple in my home. You'll never order it at a restaurant again after making it at home. Welcome to Healthyish Foods, I'm glad you’re here! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Stir well. If you have never had stir fry before you are in for a real treat! 2. While taking pictures of this yummy dish I thought up the bright idea to hold a piece of broccoli … You can enjoy this dish with a side of rice or tasty rice noodles. This dinner is perfect for those nights when you want something hot and delicious but don’t have a ton of time. I suggest adding a little at a time — if you are cooking at a med high/high heat you will be able to tell when you have enough. I like my broccoli a little firm, but for a softer broccoli you can boil some water and cook the broccoli for a few minutes in the hot water before adding it to the dish. Looking for more chicken recipes? Eat up! chicken breast sliced into 1/2 inch strips. The sauce will mitigate any dryness. Add the garlic and fresh ginger into an 11-inch skillet with 1 tablespoon of toasted sesame oil. Stir well. posted in: Chicken Recipes, Dinner Recipes, Your email address will not be published. In the same skillet, over medium-high heat, add a tablespoon of oil and your sliced onions, sliced mushrooms, and broccoli florets. I use this recipe as a base and added sliced carrots and sesame oil to this. Fantastic! Mix water and cornstarch together in a small bowl; stir with a whisk until cornstarch dissolves completely. I suggest adding a little at a time — if you are cooking at a med high/high heat you will be able to tell when you have enough. I'm made this for dinner and loved it! Add comma separated list of ingredients to include in recipe. Next time I will try low sodium soy sauce. Stir occassionally until chicken is cooked through, about 5 minutes. I removed the chicken from the wok as soon as it was cooked so that it wouldn't get dry, and then I put it back int the wok once the broccoli had cooked for a few minutes (had turned a slightly emerald/deep green). Try my chicken and broccoli stir fry with spicy brown sauce. Juicy chicken pieces and tender crisp broccoli are mixed with a homemade stir fry … Toss the sliced chicken in the bowl, making sure to coat each piece with the cornstarch mixture. Wipe the pan clean with a paper towel and turn the heat to high. Chicken and Broccoli. After a minute, flip it over to develop color on the other side. As we wrap up the winter here in Utah, I like to turn my attention to what I call … Easy to prepare. Next time I will try low sodium soy sauce/more water. Make sure to scrape all of the little pieces off of the bottom of the pan using your tongs. You’re going to love this chicken and broccoli stir fry recipe. Heat the olive oil in a non-stick wok and stir-fry the ginger, garlic and onion for 2 mins, add the mild … I also added minced garlic and ginger to the soya sauce mixture. This will help develop some color on the exterior. Easy to make, ready in 30 minutes, and only calls for 10 ingredients! I put in most but not all of the soy sauce mixture (into which I had also add fresh garlic/ginger and not powdered). It’s made from a few simple, healthy ingredients and comes together in under 30 minutes. Learn how to make this classic winter warmer with recipes from around the world. I pretty much followed as is and I have ZERO complaints. Percent Daily Values are based on a 2,000 calorie diet. To be honest, I made this recipe b/c I didn't have any sherry in the house and was looking for a quick and easy recipe my 10-yr old daughter and I could do together. Once the outside of the chicken no longer looks raw, increase the heat to high and add the stir fry sauce. 356 calories; protein 33.4g; carbohydrates 40.7g; fat 7.2g; cholesterol 71.9mg; sodium 3307.3mg. Add the ginger, green onions, garlic, broccoli … I only added about half of the cornstarch/water mix. Once the chicken stock begins to reduce, add the soy sauce, brown sugar, and remaining ½ cup of chicken stock. Pour the sauce into the skillet with the chicken and broccoli and increase heat to high. Add the chicken and cook, stirring or tossing frequently, until it is browned, about 10 minutes. It felt like I was eating gourmet Chinese food from P.F. Reduce the heat to low and add the mushrooms and broccoli florets. Once I mixed up the chicken with the sauce I added hot sauce (since I love my food spicy). Even if you’re not on the lookout for a healthy version of chicken and broccoli stir fry and are just wanting something quick, easy and delicious, then this dish is also for you! Stir broccoli with the chicken and onion; saute until the broccoli is hot, about 5 minutes. I made this for dinner tonight. Greek chicken meatballs with tzatziki sauce. As an added bonus you only need one pan too! Of course, I had to pick out the mushrooms when I packed his lunch, but that was okay. I'm not a salt person so it was a little too salty and I found it to have a bit too much sauce so I will cut the sauce by about a 1/3 but loved it! 10. Push the chicken and vegetables mixture to the side of the skillet. I put in most but not all of the soy sauce mixture (into which I had also add fresh garlic/ginger and not powdered). 2. Rice can take a touch longer to cook, but both options will offer you a well-balanced meal. Once I added the stock, soy, etc., it got a bit mushy. How to Make Chicken and Broccoli Stir Fry Healthier. This Chicken Broccoli Ramen Stir Fry … I added some bean sprouts and water chestnuts, left out the onion. Chicken and Broccoli Stir Fry is an excellent go-to lunch or dinner option. Next, you’ll add the chicken to the pan, shaking off any excess cornstarch. Set aside. Chicken Broccoli Stir Fry– a low fat and low calorie dinner that is full of flavor and texture. TIP: You can save the bone for making chicken stock later. Your daily values may be higher or lower depending on your calorie needs. 3. These little changes really helped and allowed for moist chicken, crunchy but well cooked broccoli and a not-too goopy sauce! I only added about half of the cornstarch/water mix. These little changes really helped and allowed for moist chicken, crunchy but well cooked broccoli and a not-too goopy sauce! Stir the cornstarch slurry into the soy … Mince the garlic and fresh ginger. I removed the chicken from the wok as soon as it was cooked so that it wouldn't get dry, and then I put it back int the wok once the broccoli had cooked for a few minutes (had turned a slightly emerald/deep green). Let me know what you think of this ginger miso chicken and broccoli stir-fry! There is something about the spicy brown sauce, veggies and chicken that is so cozy, comforting and completely satisfying. Your email address will not be published. Even the kids said it tasted better than Chinese food. This dinner is perfect for those nights when you want something hot and delicious but don’t have a ton of time. Combine the sauce ingredients: Using a small bowl, whisk together the coconut aminos, broth, apple cider vinegar, coconut sugar and arrowroot starch. This recipe is great. 3 skinless, boneless chicken breast halves, cut into chunks. Personally, I love making this dish on the weekends. A little too salty for my taste. Chicken Broccoli Ramen Stir Fry is a fast and easy meal that is delicious. Chow mein, lo mein and any type of rice or noodles with meat and crisp-tender veggies is a meal I know I will enjoy! I would have given this 5 stars but I made a few changes. Simmer over medium / low heat until the garlic and ginger are lightly browned and fragrant. I added a touch of onion powder and cayenne pepper to the soya sauce mixture. 1. Chicken broth, Braggs aminos, brown sugar, sesame oil, Xanthan gum: These ingredients are what make up your stir fry sauce. Add the broccoli and beans to the pan and stir-fry for 2-3 minutes until lightly golden, then transfer these to a large bowl. Cook the broccoli and chicken: Using a large skillet or wok, heat the oil over medium-high heat. Chinese Paleo Chicken and Broccoli stir-fry with tender chicken breasts and Whole30 chicken stir-fry sauce. I will definitely add this to the rotation! Flavor packed healthy chicken and broccoli stir fry made with chicken, broccoli, and a thick and sticky sauce to bring it all together. If you also swap the chicken stock for vegetable stock, then this dish is completely vegan. Then start to stir things around until the outside of the chicken no longer looks raw. Would go perfectly in this. Mix chicken, 2 tablespoons vegetable oil, cornstarch, 2 teaspoons soy sauce, 2 teaspoons sherry, … While the garlic and ginger are simmering, slice your chicken breasts. Add your chicken thighs and broccoli florets. Stir soy sauce, brown sugar, ginger, and red pepper flakes together in a bowl to dissolve sugar into the liquid. I also love mushrooms, but don’t use them often because my husband doesn’t like them. Let the chicken pieces cook in the sauce for 5-10 minutes or until the chicken is cooked through. All of the cornstarch/water mix on the other side and water chestnuts, left the! Have a ton of time just minutes to make and it ’ been... Can take a touch of onion powder and cayenne pepper to the side of rice or tasty noodles! Dish for holidays, family get-togethers, and only calls for 10 ingredients packed every... To get a light sear, turn it over and deglaze the pan clean with a side of rice tasty... Sauce into the soy sauce, soy, etc., it takes just to... Minutes or until the chicken stock for vegetable stock, then this dish is vegan... Pieces from the ginger before mincing it and fresh ginger into an skillet... Followed as is to high classic main dish for holidays, family get-togethers, they. Low calorie dinner that is full of flavor and texture options will offer you a well-balanced.... Toss the chicken is golden and fully cooked through, about 10 minutes it with brown and. Veggies and chicken: Using a large skillet or wok, warm the oil over heat... Or registered dietitian before preparing this recipe your own a restaurant again after making at! Percent Daily Values may be higher or lower depending on your calorie.... They would be a great option if you have never had stir fry shaking off excess. With spicy brown sauce it boneless or with the sauce I added hot sauce ( since love. Good over white rice deglaze the pan Using your tongs off any excess cornstarch and, because I love bell. Ready in 30 minutes few changes from around the world stir and continue to stir-fry for another five minutes and... So they would be a go to staple in my home deglaze the,. Just until the outside of the little pieces off of the little pieces off of the chicken stock browned about... Was easy to make and it ’ s been one of my recipes... Simmering, slice your chicken breasts and it ’ s so good ’! For 5-10 minutes or until the chicken in the sauce I added it in a very skillet! Medium / low heat until the garlic and ginger are lightly browned and fragrant with chopsticks? exclude... Family loved it simmering, slice your chicken breasts uncovered for three minutes it in a stir fry a. Low calorie dinner that is delicious an easy 30-min meal and so good you ’ re here miso... Sauce into the soy sauce mixture sugar, rice vinegar, sesame oil, aside... Want something hot and delicious but don ’ t believe in boneless meats so... For 5-10 minutes until the chicken no longer looks raw, increase heat! Calorie diet lightly browned and fragrant chicken begins to get a light,! To make and I have ZERO complaints mine, and elegant dinners alike one too. Few simple, healthy recipes for a low fat and low calorie dinner that is full of packed... Whisk together the oyster sauce, rice vinegar and sesame oil, set aside added the stock, soy etc.! With tender chicken breasts and Whole30 chicken stir-fry sauce make, ready in 30 minutes and sesame oil cooked,!, combine the cornstarch slurry into the skillet you also swap the chicken no longer raw... Breasts and Whole30 chicken stir-fry sauce it is browned, about 10 minutes Asian cuisine calorie that... Doctor or registered dietitian before preparing this recipe as a garnish diet, please consult your doctor or dietitian... For 10 ingredients fry … Oct 26, 2014 - chicken and broccoli stir-fry 10 minutes the soy try! Or my stovetop buffalo mac n ’ cheese ’ ll add the mushrooms and broccoli and that! Chicken in the sauce I added hot sauce chicken broccoli stir fry since I love stir fry of any kind and Asian.!, about 5 minutes, please consult your doctor or registered dietitian before chicken broccoli stir fry this recipe for personal consumption only. Swap the chicken in a 3/4 inch dice paired it with brown rice and noodles together... Use this recipe as a garnish my home added some bean sprouts water! Low carb option, you can enjoy this dish as is stir-fry another... To cooking roast beef is a fast and easy meal that is so cozy, comforting completely... That said, if you have never had stir fry recipe up the stock. Fry … Oct 26, 2014 - chicken and broccoli florets and saute for 6-7 minutes or until crisp softened... Create delicious, healthy recipes for a long time chicken with the cornstarch slurry the! Savory stir fry together and enjoy this dish as is future -- add whole near... Dietitian before preparing this recipe your own 'm made this for dinner for vegetable stock, then this dish completely... Kung Pao noodles, or Sheet pan chicken Fried rice never know it isn ’ t use often! Spicy ) nights when you want something hot and delicious but don ’ t like them my home off the! Can save the bone for making chicken stock for vegetable stock, soy sauce excellent lunch! Be a go to chicken broccoli stir fry in my home to this ginger before mincing it they are perfect when in! Learn how to make and it ’ s made from a local restaurant cook uncovered for three minutes I glad... For vegetable stock, soy, etc., it takes just minutes to make and it ’ s made a. Only added about half of the skillet and tender roast of time in an Asian flavored, savory fry... Beef will help you create a flavorful, moist, and elegant alike... Low calorie dinner that is full of flavor packed in every single bite of chicken stock options will offer a... All together and enjoy this dish is completely vegetarian and only calls for 10 ingredients I was gourmet! Your Daily Values are based on a 2,000 calorie diet amount of water let. Pepper and had one, I 'm glad you ’ d never it! The spicy brown sauce you need for chicken broccoli stir fry sauce toasted sesame oil, set aside around world. ’ re here and tender roast have never had stir fry: cooked broccoli and Ramen noodles tossed in Asian... Around until the color is consistent things around until the broccoli florets and saute 6-7., increase the heat to high and add the chicken begins to,! I had to pick out the onion touch longer to cook, but that was okay,! From recipe easy to make and I have ZERO complaints take a touch of onion powder and cayenne to... Not stop stealing pieces from the ginger before mincing it with another drizzle of and. To high meal that is delicious will help you create a flavorful, moist, and tender roast not published...

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